Purify and Nourish with Yoga & Sound
1000-1130
A delightful morning to relax and energise with a blend of sound and yin yoga. Offered by Ying she will guide you through gentle stretches and restorative postures to the accompaniment of Tibetan singing bowls or gongs followed by deep relaxation to the sound of gongs. The class ends with chanting and meditation to elevate and ground to leave you feeling nourished and renewed. Bilingual.
用聲音療愈和陰瑜伽開始輕鬆愉悅的早上。伴隨銅鑼或者西藏頌缽，紫瀅會帶領大家輕鬆的拉伸和修復瑜伽動作，然後用銅鑼帶領大家進入完全的放鬆狀態。課程最後會一起唱誦冥想令你接地，開始滋養的全新一天。中英雙語。
淨化滋養：瑜伽和聲音
Massage Oil used from ©Massage de 5 Continents will be provided in the class.
About Ying - Gong Catalyst (Level 3 with Martha and Advance with Don Conreaux)
Yoga Teacher (YA 200HR with Jona Kest, charity yoga experienced)
Tibetan Bowl (Level 3 with Mona Choi)
Advanced Energy Tuning Practitioner (Source Radiance)
Massage Trainer (Massage de 5 Continents)
Hypnotherapist (NGH registered and Past life)
Pricing - HK$350
Timing - 1000-1130
Booking - You may book online here, or make a deposit into our bank account Red Doors Studio Ltd HSBC 848685749838 or FPS 4887527 and send us the confirmation slip to info@red-doors.com. Booking is confirmed upon receipt of payment,
Bring - Wear comfortable clothes that you may sit and then lie down in. Changing facilities available.
Provided - Mats, Blankets, Bolsters,
Getting Here - By MTR exit Wong Chuk Hang station off the South Island Line, take exit B. Walk to far end of pedestrian overpass, down the steps and turn left onto Yip Kan Rd. We are the third car park opening on left, if you see a fire hydrant, you are there. Enter through the back of building after 1800, not the entrance on Wong Chuk Hang Rd. Parking available on the street at night.
Studio Etiquette - You may enter 15 minutes before class, please leave shoes, coats, phones and personal belongings in the cubbies by the door. To facilitate a meditative environment, please leave your phone on silent, outside the room. Please be considerate for the needs of others. Most people come to classes to de-stress and claim quiet time. Enter the studio quietly, keep your voices low prior to class. If a person wishes to be silent, please respect their space. You may arrive and enter the room quietly up to 15 min after the designated start time. No entry allowed after that time.
Latecomers - Class will begin on time. If you are late, please wait until the tuning in mantras are completed and enter with minimum disturbance to the others prior to the beginning of gong play.
End of class - Please help us maintain the studio by returning all props to their original locations. Blankets folded neatly in rectangles, mats stacked on the trolley. Take responsibility for washing your own tea cup. We appreciate you feeling as though the studio is an extension of your own home and appreciate your help in keeping it tidy, clean and welcoming.
Cancellations - If you are unable to attend a group event that you have registered for, you may call / email to reschedule up until three hours before on the day of the event at no penalty. You may find a replacement or you may reschedule for a similarly priced event once within a period of six weeks from the registered event. Otherwise you will forfeit the fee and if paid by a package, it will be deducted from your total. Packages are valid for three months from date of purchase. You will be sent a reminder prior to their expiration date. They are non-extendable.
Gift vouchers - Are valid only for the purpose for which they were purchased and are not refundable.
