Kundalini Yoga
7:00 PM - 8:30 PM
May 14, 21,28
Online/ Studio
Kundalini yoga integrates movement, breath, focus, mudra, and mantra into a powerful class that shifts energy, builds resilience and lightens mood. Each class begins with tuning in, a meditation, a kriya or set of exercises with a particular theme, a 15-20 min gong savasana or relaxation, short reflection and close.
Suitable for all levels of ability and experience. The practice allows you to go within and results in deeper, long lasting change.
Classes are taught by Martha, Founder of Red Doors, KRI Level 2 and YA 500 unless otherwise indicated.
Pricing - HK$1800 for 6 sessions or drop in at HK$350 / session. Seniors and students and first timers half price in which case call 21100152 to book.
Booking - You may book online or make a deposit into our bank account Red Doors Studio Ltd HSBC 848685749838 or FPS 4887527 and send us the confirmation slip.
If you wish to be updated in our yoga whatsapp group please email info@red-doors.com with your tel details.
Bring - Wear comfortable clothes (usually white in colour, but not necessary). If you wish bring your favourite crystals to be recharged.
Provided - Mats, Blankets, Bolsters, eye covers,
ONLINE - if you choose to join us online please turn up your volume on your pc. The gong relaxation will be listening to either your own our my music rather than streaming of the live gong session.
Getting Here - By MTR exit Wong Chuk Hang station off the South Island Line, take exit B. Walk to far end of pedestrian overpass, down the steps and turn left onto Yip Kan Rd. We are the third car park opening on left, if you see a fire hydrant, you are there. Enter through the back of building after 1800 not the entrance on Wong Chuk Hang Rd. Parking available on the street at night.
Studio Etiquette - You may enter 15 minutes before class, please leave shoes, coats, phones and personal belongings in the cubbies by the door. To facilitate a meditative environment, please leave your phone on silent, outside the room. Please be considerate for the needs of others. Most people come to classes to de-stress and claim quiet time. Enter the studio quietly, keep your voices low prior to class. If a person wishes to be silent, please respect their space. You may arrive and enter the room quietly up to 15 min after the designated start time. No entry allowed after that time.
Latecomers - Class will begin on time. If you are late, please wait until the tuning in mantras are completed and enter with minimum disturbance to the others.
End of class - Please help us maintain the studio by returning all props to their original locations. Blankets folded neatly in rectangles, mats stacked on the trolley. Take responsibility for washing your own tea cup. We appreciate you feeling as though the studio is an extension of your own home and appreciate your help in keeping it tidy, clean and welcoming.
Cancellations - If you are unable to attend a group event that you have registered for, you may call / email to reschedule up until three hours before on the day of the event at no penalty. You may find a replacement or you may reschedule for a similarly priced event once within a period of six weeks from the registered event. Otherwise you will forfeit the fee and if paid by a package, it will be deducted from your total. Packages are valid for three months from date of purchase. You will be sent a reminder prior to their expiration date. They are non-extendable.
Gift vouchers - Are valid only for the purpose for which they were purchased and are not refundable.
