Just Breathe
1000-1130 May 22,29, June 5, 12
HK$1500 for all four days, HK$2800 bring a friend
To breathe well is to live well. In this electrifying workshop, we’ll explore and deepen our connection to our breathing bodies with breathwork, meditation in motion and sound.
Are you ready to create transformation and long lasting change in your life?
Conscious breathing directs awareness to the breath. Its goal is to improving breathing and to build mindfulness. Human respiration is controlled consciously or unconsciously. The connected pattern of conscious breathing is a natural, safe and easy–to-learn technique. As human beings we hold onto tension within our bodies and in doing so create physical, mental and emotional blockages. This technique helps to release the blockages and transform your life and energy.
4 weekly sessions, with different journeys that can help you develop a more sustainable and peaceful approach to life. Through deep and fast breathing techniques, along with a musical journey, you can access non-ordinary states of consciousness to heal from within. The many benefits of Breathwork include self-discovery, self-awareness, relief of stress-related disorders such as anxiety or depression, healing of addictions, removing mental blocks, boosting inspiration and overall improvement of mental health.
Each journey of Transformational Breathwork will offer a unique experience and will provide you with the opportunity to develop and deepen your understanding of the practice, as well as the opportunity to experiment with different types of breathwork. Ultimately, the goal of a 4-week breathwork term is to help you find a sustainable and peaceful approach to life so that you can live life to the fullest.
Benefits: Conscious connected breathwork through the mouth can help with a variety of symptoms, including stress, anxiety, fatigue, and depression. It can also help to improve focus, concentration, and energy levels, as well as support better sleep. Additionally, it may help to reduce blood pressure and improve cardiovascular health.
Common Outcomes:
1. letting go of burdens that have held you back.
2. Release of physical and psychological discomfort
3. Foster a compassionate and nurturing relationship with yourself
4. navigate life’s challenges with greater ease and emotional stability.
5. Embrace personal growth and empowerment as you let go and evolve, opening yourself up to new possibilities and a more fulfilling life journey.
A breathing session / course may not be suitable for you if you have the following conditions:
Cardiovascular problems, abnormally high blood pressure, aneurysms, epilepsy, and seizures in the past, severe psychiatric symptoms especially psychosis or paranoia, bipolar, osteoporosis, recent surgery, glaucoma, pregnancy. People with asthma should bring their own inhaler and consult with their physician and breathing session instructor before participating.
If you have a question about a condition you may have that is not listed here, you consult a physician before participating in these breathing sessions. You will be asked to sign a liability waiver ahead of the session.
**Please contact us if you are unable to make these dates, or would rather receive this course delivered on a 1-1 basis, couple, private small group or as a family unit. We support and adapt this course for both adults and children and can tailor it to you. Get in touch.
Please email Renu (renu.paryani@gmail.com) for more info.
Suitable for age 18 and above, no experience necessary and beneficial to all.
Bring - your favourite eye mask, Wear comfortable clothes that you may sit and lay down. Changing facilities available. We have spare yoga mats/ bolsters for added spinal support.
Provided - An eye mask
About Renu
Renu Paryani has 10 years of experience working as a shaman. Her journey began with Dianne Dunn’s initiations to Munay Ki Rights. Later she met Don Alejandro, Altamesayok for Peru and learnt to walk on Andean path as a mini Paqo. Her next big leap was the 3 years advanced shamanism lessons with Foundation for Shamanic Studies. Renu is a Reiki Master and lives in Hong Kong and has shared her skills here and on the Indian sub-continent. She is currently studying to become a psychotherapist with Stanislav Grof and Holotropic Breathwork.
Suitable for all age groups (12 and above), no experience necessary and beneficial to all.
Pricing - HK$1500 for four days per person, HK$2800 bring a friend.
Booking - You may book online here, or make a deposit into our bank account Red Doors Studio Ltd HSBC 848685749838 or FPS 4887527 and send us the confirmation slip to info@red-doors.com. Bookings only confirmed upon receipt of payment.
Bring - Wear comfortable clothes that you may sit in. Changing facilities available.
Getting Here - By MTR exit Wong Chuk Hang station off the South Island Line, take exit B. Walk to far end of pedestrian overpass, down the steps and turn left onto Yip Kan Rd. We are the third car park opening on left, if you see a fire hydrant, you are there. Enter through the back of building after 1800, not the entrance on Wong Chuk Hang Rd. Parking available on the street at night.
Studio Etiquette - You may enter 15 minutes before class, please leave shoes, coats, phones and personal belongings in the cubbies by the door. Please leave your phone on silent, outside the room.
Latecomers - Class will begin on time.
End of class - Please help us maintain the studio by returning all props to their original locations. Take responsibility for washing your own tea cup. We appreciate you feeling as though the studio is an extension of your own home and appreciate your help in keeping it tidy, clean and welcoming.
Cancellations - If you are unable to attend a group event that you have registered for, you may call / email to reschedule up until three hours before on the day of the event at no penalty. You may find a replacement or you may reschedule for a similarly priced event once within a period of four weeks from the registered event. Otherwise you will forfeit the fee and if paid by a package, it will be deducted from your total. Packages are valid for three months from date of purchase. You will be sent a reminder prior to their expiration date. They are non-extendable.
Gift vouchers - Are valid only for the purpose for which they were purchased and are not refundable.
