Mind the Gap

We are routinely reminded on the subway to "mind the gap." In seated meditation, we do the same—focusing on the quiet pauses between inhalations and exhalations. This interval is where transformation happens. As Deepak Chopra notes, in the landscape of the mind, there is a gap between thoughts. In that gap lies the power of the universe. It is the space of shuniya—the zero point of absolute inner stillness.
 
A gong bath drops you into this gap with zero effort. Yogi Bhajan observed: "There is only one thing that can supersede and command the human mind, and that is the sound of the Gong." The vibrations clear mental clutter instantly. Simply close your eyes and listen, Join us to step into the pause, to let the sound embrace you, and to rest in effortless peace waiting within.