Kundalini Yoga - Nov 21

keep calm.jpg
keep calm.jpg

Kundalini Yoga - Nov 21

from 150.00

Tuesday,  Nov 21, 2017
Kundalini Yogi - Keeping Calm
1900 - 2030

 

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Join Martha for a series to prepare for the end of year holiday season with grace, strength, resilience and inner calm.

Every class includes tuning in, breath work, a focused kriya or sequence of exercises, deep relaxation to the gongs, and mediation. You will also receive suggestions for reinforcing the practice at home. It is not necessary to come for all the classes, just join when you can.  

 HK$1500 for 6 sessions or drop in at HK$300 / session, HK$1500 for 6 classes

Bring - Wear comfortable clothes that you can sit and then lie down in (usually white in colour, but not necessary).

Provided - Mats, blankets, bolsters, meditation cushions, lavender eye bags, essential oils and homemade spiced tea. Changing rooms available.

HK$1500 for 6 sessions or drop in at HK$300 / session.

Getting here - By MTR, take the Wong Chuk Hang station on the South Island line,  Exit B.  Walk to very end of pedestrian overpass, down the flight of steps and turn left. Walk to the third entrance (at the fire hydrant) and take lift to f/21. This is the back entrance of the building as the main entrance on Wong Chuk Hang Rd is closed at 1800.  Parking in evening available on the street, during the day behind us at Southmark. Refer to the map on the website.

Studio Etiquette - Please be considerate of the needs of others. Most come to de-stress and claim quiet time. Enter the studio space quietly and keep your voices low prior to class. If anyone wishes to be silent or not engaging, please respect their choice.

Entering the Studio - Feel free to enter 15 minutes before class begins. Leave shoes, bags, coats, phones and other personal belongings in the cubbies near the door.  Ensure your phone is on silent (not just vibrate). If the studio door is closed, please do not disturb the occupants though.

Latecomers- Class will start on time.  Sometimes it is unavoidable to be late. Enter quietly and make as little noise and fuss as possible. If we are tuning in, please wait until we have finished the chants though.

Ending class - Please help us maintain the studio by returning all props to their original locations. Blankets are folded neatly in rectangles and stacked in the cupboards. Mats stacked neatly on the trolley. Take responsibility for washing your own tea cup. We wish you to feel as though the studio is an extension of your home and appreciate your attention and help in keeping it tidy, clean and welcoming.

Cancellations

Should you register for an event using your pre-paid package and then not show for the event, the payment is non-refundable and will be deducted from your total remaining credit.  Packages are valid for three months from the date of purchase and may be used as credit for other studio offerings.  You may also use your credit to pay for a friend.  You will receive notification one month prior to their expiry. They are not extendable.

Gift cards are not refundable and are valid only for the purpose for which they were purchased.