Restorative Yoga, July 26
Restorative Yoga, July 26
Restorative Yoga to the Sound of Crystal Bowls
Thursday, July 26
Relax and Restored. A practice to renew that combines fully supported postures using bolsters and other props while surrounded by the dulcet sounds of crystal singing bowls. The postures benefit the physical body while the bowls induce a calm and meditative state. The inclusion of sound allows for deeper penetration and release of blocked energy.
Malbert Lee, a Hong Kong based yoga teacher and sound practitioner with over 700 hours of teacher training in Hatha, Vinyasana, Yin, Strala and Restorative yoga. Malbert offers integrated experiences specializing in relaxing and restoring at the physical, emotional and spiritual levels using yogic postures and the sound of singing bowls, gong and other sacred instruments. He believes life is meant to be lived with ease and joy and he brings this to every class.
Pricing - HK$1000 for 6 sessions or drop in at HK$200 / session.
Booking - You may book online or make a deposit into our bank account Red Doors Studio Ltd HSBC 848685749838 and send us the confirmation slip.
Bring - Wear comfortable clothes. If you wish bring your favorite crystals to be recharged.
Provided - Mats, Blankets, Bolsters
Getting Here - By MTR exit Wong Chuk Hang station off the South Island Line, take exit B. Walk to far end of pedestrian overpass, down the steps and turn left onto Yip Kan Rd. We are the third car park opening on left, if you see a fire hydrant, you are there. Enter through the back of building after 1800 not the entrance on Wong Chuk Hang Rd. Parking available on the street at night.
Studio Etiquette - You may enter 15 minutes before class, please leave shoes, coats, phones and personal belongings in the cubbies by the door. To facilitate a meditative environment, please leave your phone on silent, outside the room. Please be considerate for the needs of others. Most people come to classes to de-stress and claim quiet time. Enter the studio quietly, keep your voices low prior to class. If a person wishes to be silent, please respect their space.
Latecomers - Class will begin on time. If you are late, please wait until the tuning in mantras are completed and enter with minimum disturbance to the others.
End of class - Please help us maintain the studio by returning all props to their original locations. Blankets folded neatly in rectangles, mats stacked on the trolley. Take responsibility for washing your own tea cup. We appreciate you feeling as though the studio is an extension of your own home and appreciate your help in keeping it tidy, clean and welcoming.
Cancellations - If you are unable to attend a group event that you have registered for, you may call / email to reschedule up until two hours before on the day of the event at no penalty. You may find a replacement or you may reschedule for a similarly priced event once within a period of six weeks from the registered event. Otherwise you will forfeit the fee and if paid by a package, it will be deducted from your total. Packages are valid for three months from date of purchase. You will be sent a reminder prior to their expiration date. They are non-extendable.