Spring Equinox Gong Mar 22
Spring Equinox Gong Mar 22
Thursday, Mar 22, 2018
Celebrate the beginning of spring with a thorough sound bath to rejuvenate and refresh your mind, body and spirit. Our theme is rebirth and moving forward with light, hope and renewed energy. We begin with tuning in, a short breathing meditation, gentle stretches and a special mantra meditation followed by a 45 minute deep relaxation to the sound of the largest meditation gong collection in Asia. Suitable for all ages, however the evening gongs are for aged 12 and above , no experience necessary and beneficial to all. We finish with a transition of homemade yogi spiced tea, chocolate brownies and fruit.
Bring - Wear comfortable clothes that you can sit and then lie down in (usually white in colour, but not necessary). You are free to bring personal crystals to be recharged by the gongs.
Provided - Mats, blankets, bolsters, meditation cushions, lavender eye bags, essential oils and homemade spiced tea.
Pricing - Drop in for adults HK$300 /pp or a package of 6 for HK$1500. Full time students and seniors, half price.
Getting here - By MTR, take the Wong Chuk Hang station on the South Island line, Exit B. Walk to very end of pedestrian overpass, down the flight of steps and turn left onto Yip Kan St. Walk to the third entrance (at the fire hydrant) and take lift to f/21. This is the back entrance of the building as the main entrance on Wong Chuk Hang Rd is closed at 1800. Parking in evening available on the street, during the day behind us at Southmark. Refer to the map on the website.
Studio Etiquette - Feel free to enter 15 minutes before class begins. Enter the studio space quietly and keep your voices low prior to class. If anyone wishes to be silent, please respect their choice. Leave shoes, bags, coats, phones and other personal belongings in the cubbies near the door. Ensure your phone is on silent (not just vibrate). If the studio door is closed, please do not disturb the occupants though.
Latecomers- Class will start on time. Sometimes it is unavoidable to be late. Enter quietly and make as little noise and fuss as possible. If we are tuning in, please wait until we have finished the chants though.
Ending class - Please help us maintain the studio by returning all props to their original locations. Blankets are folded neatly in rectangles and stacked in the cupboards. Mats stacked neatly on the trolley. Take responsibility for washing your own tea cup. We wish you to feel as though the studio is an extension of your home and appreciate your attention and help in keeping it tidy, clean and welcoming.
Cancellations & Booking
You may book online following the links provided or make a deposit into our bank account Red Doors Studio Ltd
HSBC 848685749838 and send us the confirmation slip.
Should you cancel at least 2 hours prior to the group event we will allow you to reschedule for another similarly priced event. Should you cancel a second time, you will forfeit your payment. Canceling within 2 hrs of the scheduled time of the event and no-shows will forfeit their payment.
Should you register for an event using your pre-paid package and then not show for the event, the payment is non-refundable and will be deducted from your total remaining credit. Packages are valid for three months from the date of purchase and may be used as credit for other studio offerings. You may also use your credit to pay for a friend. You will receive notification one month prior to their expiry. They are not extendable.
Gift cards are not refundable and are valid only for the purpose for which they were purchased.