From the Roots Up -Yoga Chakra Cleanse- May 16

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From the Roots Up -Yoga Chakra Cleanse- May 16

from 300.00

Tuesday, May 16
From the Roots Up - Yoga Chakra Cleanse (week 6)
1900-2030

Tonight we'll combine our 6th and 7th chakras, our third eye and crown.  We will focus on intuition and inner knowing as well as understanding, acceptance and divine knowledge.

Every class includes tuning in, breath work, a focused kriya or sequence of exercises, deep relaxation to the gongs, and mediation. You will also receive suggestions for reinforcing the practice at home. It is not necessary to come for all the classes, just join when you can.  

 HK$1500 for 6 sessions or drop in at HK$300 / session.

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Tonight we'll combine our 6th and 7th chakras, our third eye and crown.  We will focus on intuition and inner knowing as well as understanding, acceptance and divine knowledge.

Every class includes tuning in, breath work, a focused kriya or sequence of exercises, deep relaxation to the gongs, and mediation. You will also receive suggestions for reinforcing the practice at home. It is not necessary to come for all the classes, just join when you can.  

 HK$1500 for 6 sessions or drop in at HK$300 / session.

Bring:

•Wear comfortable clothes (usually white in color, but not necessary)

•Crystals to be recharged

Provided:

•Mats

•Blankets

•Bolsters

•Essential Oils

•Yogi Tea

Please arrive 15 minutes prior to class for an enhanced relaxation experience. Entrance into the back of building on Yip Kan Street after 1800

Please be considerate of the needs and wishes of others.  Most people come to classes to de-stress and claim quiet time.  If a person clearly wants to be silent or not engage, please respect their space.  We encourage a community spirit to develop and encourage quiet conversation before or after class.

Entering the Studio
Feel free to enter 15 minutes before class.
Please leave shoes, coats, phones and personal belongings in the cubbies by the door.
To facilitate a meditative environment, it is mandatory that your phone is on silent, (not vibrate).
If the studio door is closed, please do not disturb by entering. A closed door means that a Practice is in session.