From the Roots Up - Yoga Chakra Cleanse (week 5) - May 9

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fifth.png

From the Roots Up - Yoga Chakra Cleanse (week 5) - May 9

300.00

Tuesday, May 9
From the Roots Up - Yoga Chakra Cleanse (week 5)
1900-2030

Tonight the focus is our fifth chakra, the throat. This controls our ability to communicate effectively, to set boundaries, to express our personal power.

Every class includes tuning in, breath work, a focused kriya or sequence of exercises, deep relaxation to the gongs, and mediation. You will also receive suggestions for reinforcing the practice at home. It is not necessary to come for all the classes, just join when you can.  

 HK$1500 for 6 sessions or drop in at HK$300 / session.

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